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Mindset + Methods to Overcome BFRBs - An Online Course

Walk away with a refreshed mindset, steps to create an actionable plan for managing your BFRB and feeling less shame & more confident with this online course, led by Mental Health advocates who have personal experience with BFRBs...

** Disclaimer: This is not a replacement for medical advice and we are not medical professionals. We highly encourage seeing a therapist or clinician for treatment. Through this course we simply aim to provide an extra source of support for people with Body Focused Repetitive Behaviors. **

BFRB Course

BFRB Course Registration
BFRB Course Registration

BFRB Course Registration

BFRB Course Registration

Your payment will get you:

Link to private, 77 min Zoom video of course

Digital Workbook (PDF)

Links to three live, Zoom Q&A sessions with Lauren + Aneela

Quantity Price
1 $89.00
@ $89.00 ea.

This exclusive online course, led by #PickingMe's Lauren McKeaney and HabitAware's Aneela Idnani, includes a 77 min Zoom recording with workbook PDF, followed by three optional 45 min live Q&A sessions.

Q&A Dates:

Mon 1/24 - 2pm-3pm CT
Tues 1/25 - 8pm-9pm CT
Fri 1/28 - 11am-12pm CT

Just check out the amazing deal you're getting!




77 min zoom with 2 experts with lived experience. Get our actionable methods to taking control of BFRBs that you can apply in your life for lasting behavior change



45 min Live Q&A with Lauren + Aneela to answer the questions that arise as you absorb our methods and start practicing

$300/session ($900 if you attend all 3!)


Digital Workbook (PDF) to carry you along through the zoom recording & cement key points




$625 - $1225

$120 $89*

About the Course Instructors: