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Mindset + Methods to Overcome BFRBs - An Online Course

Befriend Your BFRB!

Walk away with a refreshed mindset, steps to create an actionable plan for managing your BFRB and feeling less shame & more confident with this online course, led by Mental Health advocates who have personal experience with BFRBs...

** Disclaimer: This is not a replacement for medical advice and we are not medical professionals. We highly encourage seeing a therapist or clinician for treatment. Through this course we simply aim to provide an extra source of support for people with Body Focused Repetitive Behaviors. **

BFRB Course

BFRB Course Registration
BFRB Course Registration

BFRB Course Registration

BFRB Course Registration


Your payment will get you:

Link to private, 77 min Zoom video of course

Digital Workbook (PDF)

Links to two live, Zoom Q&A sessions with Lauren + Aneela

Quantity Price
1 $79.00
@ $79.00 ea.

This exclusive online course, led by #PickingMe's Lauren McKeaney and HabitAware's Aneela Idnani, includes a 77 min Zoom recording with workbook PDF, followed by an optional live Q&A session.

Q&A Date:

Wednesday, 8/24 - 6:30pm-7:30pm CST

Just check out the amazing deal you're getting!




77 min zoom with 2 experts with lived experience. Get our actionable methods to taking control of BFRBs that you can apply in your life for lasting behavior change



45 min Live Q&A with Lauren + Aneela to answer the questions that arise as you absorb our methods and start practicing



Digital Workbook (PDF) to carry you along through the zoom recording & cement key points





$120 $79*

About the Course Instructors: