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Check out our growing list of tips and management strategies!

Each of these PDFs are downloadable, simply click on whatever PDF you like and it will automatically download to your computer. Please feel free to print out and share these strategies! If there are some topics you'd like us to add to this list, please email your suggestions to

When you're ready, another way to take back control over Skin Picking is by owning your experiences. If you're interested, consider sharing your story and helping others feel less alone!