Free Downloadable Skin Picking Log for Supporters, Sufferers and Advocates
Our Skin Picking Logs are a great tool for Skin Pickers to become more aware of their picking habits and triggers. By logging before or after a picking session, as well as moments when you felt the urge but were able to control it, you are able to gain more insight into your picking behaviors. We suggest discussing your log with your clinician or a trusted loved one.
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Are you a Dermatillomania:
If you are a Dermatillomania Sufferer and would like to help us with research, please fill out age & gender in the following fields.

Want more Skin Picking tools?

Request a Derma Resource Packet!