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Ways to Decrease Dermatillomania during Isolation

Ways to Decrease Dermatillomania during Isolation

Check out our newest resource on ways to decrease Dermatillomania during isolation. We hope this helps lessen Skin Picking episodes in these hard times:

-Hang a mirror 2 inches higher or lower than it was
-Fidget with tangles, boinks, putty, coins, keys, or cubes
-Drape scarves over a mirror
-Remove the light bulb from a trigger room
-Stay arm’s length away from the mirror
-Leave fidgets out on visible surfaces
-Reach out to a friend or loved one
-Turn the faucet or fan on in the bathroom to monitor & lessen time
-Splash water on the sink counter to prevent leaning close into the mirror
-Dim the lights in the bathroom
-Wear preventative barriers like gloves, band aids, tape or clothing
-Place #PickingMe patches on perceived imperfections as barriers
-Write self love notes on your mirror
-Connect socially while distancing with #PickingMe