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It takes a lot of work to manage a disorder that has little medical research and no cure.
At Picking Me, we know the importance of progress, no matter how small. Even if you aren't ready to try out some of our methods, learning about them can be the first step.
 

 

The Work:
Awareness
- Fiddle Pack Use, HRT (Habit Reversal Training) 

Acceptance
- Drawing w Derma, ACT (Acceptance Commitment Tolerance)

Practice
- Skin Picking Logs, CBT (Cognitive Behavior Therapy) 

Ownership
- #PickingMe Pledge, Advocacy 

 

 

Work One-on-One with Lauren, first 30 minute consultation is FREE: