![](https://cdn.firespring.com/images/bacb0e20-af0d-403c-97e6-725145210830.jpg)
![](https://cdn.firespring.com/images/cf149778-9504-40df-94b7-df0ce25a5355.jpg)
The Work:
Awareness
- Fiddle Pack Use, HRT (Habit Reversal Training)
Acceptance
- Drawing w Derma, ACT (Acceptance Commitment Tolerance)
Practice
- Skin Picking Logs, CBT (Cognitive Behavior Therapy)
Ownership
- #PickingMe Pledge, Advocacy
The Work:
Awareness
- Fiddle Pack Use, HRT (Habit Reversal Training)
Acceptance
- Drawing w Derma, ACT (Acceptance Commitment Tolerance)
Practice
- Skin Picking Logs, CBT (Cognitive Behavior Therapy)
Ownership
- #PickingMe Pledge, Advocacy