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Check out our growing list of tips and management strategies!

Each of these PDFs are downloadable, simply click on whatever PDF you like and it will automatically download to your computer. Please feel free to print out and share these strategies! If there are some topics you'd like us to add to this list, please email your suggestions to jen@pickingme.org.

  • Summer Makeup Tips for Skin Pickers

  • Tips on Fragrance & Dermatillomania

  • Oral Health & Dermatillomania

  • Cuticle Picking Management Tips

  • Dermatillomania Management for Skin Care Providers

  • Cold Sores & Dermatillomania

  • Breast/Chest Picking Management Tips

  • Skin Picking Disorder and Sleep Management Tips

  • Holiday Party Tips

  • Holiday Travel Tips

  • Ear Picking Management

  • Snacks & Skin Picking Management

  • Foot Picking Management Tips

  • Intimacy & Dermatillomania

  • Skin Picking Disorder & Eczema

  • Skin Picking Disorder & Monkeypox

  • Acne & Skin Picking Disorder

  • Back to School Tips with Skin Picking Disorder

  • Dermatillomania & Piercings

  • Dermatillomania & Tattoos

  • Summer Tips for Skin Pickers: Wearing Less Clothes

  • Summer Tips for Skin Pickers: Makeup

  • Summer Tips for Skin Pickers: Sunburn

  • Summer Tips for Skin Pickers: Swimming

When you're ready, another way to take back control over Skin Picking is by owning your experiences. If you're interested, consider sharing your story and helping others feel less alone!