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Self-love isn’t selfish, it’s self-care.
Spread the self love this February by posting your own #SelfLoveNote!
All you have to do is take a picture, from now till Vday, holding a sign that says #SelfLoveNote. Then in the caption, starting with "I'm #PickingMe over Skin Picking because," share what you love about yourself! It can be anything from "I love the way I make ice cream sundaes" or "I love how reliable of a friend I am," or "I love the skin I'm in," YOU decide!

Then include our downloadable graphic with your post, to encourage others to share their own self love! And don't forget to tag #PickingMe, so we can showcase you in our #SelfLoveNote gallery! Don't have social media? Just submit your #SelfLoveNote in the form below! And if you'd like to continue spreading the love, consider donating $14 in honor of Vday and Skin Picking Disorder advocacy.

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Your generosity will help us to spread Skin Picking Disorder awareness, connect with and support sufferers around the world,
and continue to encourage the importance of #selflove!

2019 #SelfLoveNote gallery!

Thank you to all those who've participated in our Valentine's Day #selflove campaign!
With your strength and positivity, you truly embody what we stand for at #PickingMe!